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Easy and Fun Ways to Get Active

We want you to have the most fun and exciting summer of your life at Wellspring UK! Our focus is on enjoyable activities that promote weight loss and allow students to feel successful at new skills.  We choose activities that students are most likely to continue at home, so that the weight loss, active lifestyle, and sense of accomplishment continue long after students leave Wellspring UK.

Fat Camp activities

Attainable and Sustainable Goals

First, Wellspring focuses on a simple behavioural change—take 10,000 steps each day as measured on a pedometer.  This is an easily understood and measurable goal, so students can accurately gauge their progress and build momentum and motivation through meeting daily goals. All activity is recorded in students' self-monitoring journals, allowing them to review weekly accomplishments with their behavioural coach.

Weight Loss Camp Activities

Fun Activities

Most students easily exceed their daily 10,000 step goal as they participate in games, sports, and adventure activities. We take advantage of our incredible surroundings to canoe and windsurf, hike and ghyll scramble local hills and crags, and take walks at the beach and in local towns. Special trips to great tourist destinations like Legoland and Alton Towers keep us moving and motivated.

Fat Camps Activities

When we're back on our estate, we utilise the entire campus for more fun and activity. We participate in personal training so you feel comfortable working out at your local gym, go swimming, play team sports like football, netball, and basketball, take fitness and yoga classes, and participate in scavenger hunts, capture the flag, and other traditional camp activities specifically designed for fun and to maximize activity.

Fat Camp Activities

Don't worry – all Wellspring activities are designed for absolute beginners, with lots of positive support along the way to boost commitment to an active lifestyle.

Some of our activities include:

You'll be amazed at your level of activity and weight loss, and at how much fun you're having. Great times await you at Wellspring UK!