Easy and fun ways to get active
The focus at Wellspring UK is weight loss through easily measured activities as well as new exposure to adventure and sports that students will continue at home.
First, Wellspring focuses on a simple behavioral change—take 10,000 steps as measured on a pedometer. This is an easily understood and measurable goal.
Most students easily exceed this goal as they participate in games, sports, and adventure activities. Wellspring students canoe, hike, and ghyll scramble local hills and crags. Back on campus, we play football, netball, and basketball, to name a few, while we also participate in scavenger hunts, capture the flag, and other traditional camp activities specifically designed for fun and to maximize activity.
Don’t worry – all Wellspring activities are designed for absolute beginners, with lots of positive support along the way to boost commitment to an active lifestyle.
- Abseiling
- Rock climbing
- Sailing
- Lake canoeing
- Sea cliff traversing
- Ghyll scrambling
- Caving
- Backpacking
- High ropes course
- Orienteering
- Climbing wall
- Orienteering
- Mountain day
- Kayaking
When we’re back on our estate, we utilise the entire campus for more fun and activity.
Some of our activities on campus include:
- Tennis
- Hockey
- Basketball
- Weight training
- Ropes course challenge
- Climbing wall
- Aerobic kick-boxing
- Football
- Volleyball
- Swimming
- Badminton
- Dance Dance Revolution
