DAILY SCHEDULE

TYPICAL DAY: on an adventure expedition

• Breakfast followed by self-monitoring
• Depart of sailing trip / for rock climbing expedition
• Sail across Lake Windermere to a local crag
• Rock climb
• Lunch followed by self-monitoring
• Continuation of rock climbing and abseiling
• Mid-afternoon snack
• Return sail
• Dinner followed by self-monitoring
• Camp fire with songs

TYPICAL DAY: on our estate

• Morning walk or activity
• Breakfast followed by self-monitoring
• Ropes course challenge
• Group session with Behavioural Coach
• Lunch followed by self-monitoring
• Siesta
• Kayaking lesson
• Nutrition session with Behavioural Coach
• Doubles Badminton game
• Dinner followed by self-monitoring
• Dance Party